What Is A Weight Loss Journal?
A Weight Loss Journal is your daily, weekly, and monthly catalog for your weight management. If you are looking for ways to lose some weight or even maintain your weight, you need to keep track of it. Our Free Weight Loss Journal consists of Free Meal Trackers, Body Measurements, Goals, and Before and After pictures to keep you on track and motivated. The following post has two beautiful themes for Fitness Journals. You can download them by following the instructions given below. These are high-quality Word documents so you can easily get their printouts. See also Special Diet Journal Templates.
How To Make A Weight Loss Journal Template That Work…!
The effectiveness of a journal depends on its flexibility. The more flexible and easy the journal tracker is the more it is going to work. Our Fitness Journal Template consists of enough motivation, an easy-going progress tracker, and beautiful colors to help you go through your journey. You can edit any of the templates if you want but we recommend you to use the template design as it is. Just download it and get your printouts!
Here is the preview.
The next Journal Preview consists of pages like Before Picture and your Daily Input Page. You can get as many printouts of the Daily Input Page as you want. You can also make it your Weekly Input Page. You can change the “Day” into “Week”. Other important input is included like “My Vitals” which contains your water, sleep, and cheat meal details. You may also like My Food Diary Templates.
The page consists of all the important inputs that are necessary for healthy Weight Loss or even Weight Management. “My Meals”, “Workout”, and “Struggles” are the fields to help you understand your strategies and how they are affecting your body. And finally “I Feel” helps you understand your body’s fitness level over time.
These page previews consist of “After Page” and “Weight Tracker”. This will act like reward pages. It will help you to keep your progress in check.
How To Edit And Download Free Weight Loss Journal Example?
You can find the template preview below. These are the synopsis of actual papers ready-made and available once you download them. Although the sample design for the fitness journal is completely ready to use, you can edit it if you feel like it. The following pages are the introduction and the profile pictures. You can add in any extra information that you may feel like putting.
